Vegan Tuna Salad With Seaweed
vegan tuna salad with seaweed
Ingredients 1 can 14 oz chickpeas garbanzo beans drained and rinsed juice of lemon some zest if you like cup of vegan mayo or 3 4 tablespoons hummus or white bean hummus 2 3 tablespoons water cup celery about 2 small stalks leaves ok too chopped cup red onion about. For the chickpea tuna salad.
Chickpea Tuna Salad Sandwich V Gf Chickpea Tuna Tuna Salad Sandwich Chickpea Recipes
Perfect on crackers in sandwiches or on its own.
Vegan tuna salad with seaweed. Ingredients 1 15 oz can chickpeas drained and rinsed cupvegan mayonnaise cupfinely chopped celery cupfinely diced red onions 1 tablespoonssweet relish 1 tablespoonmustard of choice tablespoonlemon juice sheet finely shredded nori or 2 tablespoons dulse flakes optional but highly. To make tuna salad. 1 can 15 oz chickpeas 1 stalk celery finely chopped 1 4 red onion finely chopped 3 4 tablespoons store bought or homemade vegan mayonnaise 2 teaspoons dried seaweed or kelp granules 2 teaspoons fresh dill 1 tablespoon lemon juice 1 2 teaspoon soy sauce pepper salt.
1 can chickpeas rinsed and drained 1 small red or brown onion chopped 1 2 cup vegan mayonaisse juice from 1 large lemon freshly squeezed 1 nori sheet1 chopped 1 tbsp fresh or dried dill chopped salt pepper. Instructions chop the hearts of palm into 1 2 inch pieces and place them into a small mixing bowl. Stir in the mayo red onion celery relish mustard vinegar and dulse flakes.
Add the chickpeas to the bowl and lightly mash them with a fork or potato masher. Made with chickpeas vegan mayonnaise dill capers red onion and a secret fishy ingredient. The best vegan tuna salad ever.
1 14 ounce can chickpeas reserve liquid from can for the dressing 1 tablespoon dried hijiki seaweed 2 3 cup boiling water 1 stalk celery chopped 1 2 cup diced onion red or white 1 4 cup sunflower seeds 1 4 cup diced radish to make the dressing add all ingredients except the relish and dill to a blender and puree until smooth. Use a fork to shred the pieces. Ready in under 10 minutes.
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