Tuna Keto Meals
tuna keto meals
A perfect match of a higher fat and low carbohydrate food is this tuna. 2 cans of tuna.
A Delicious And Filling Low Carb Tuna Casserole It Has No Noodles But It Has Lots Of Flavor Plus Healthy Food Blogs Keto Recipes Easy Tuna Casserole Healthy
Keep a few cans in your pantry at hand for whenever you need to throw together a quick and easy dish.
Tuna keto meals. Using simple but tasty ingredients such as green onions fresh dill lemon and mayonnaise it s hard to believe you re actually eating diet food. Once the oil becomes hot over medium heat place the tuna patties in the pan lightly pressing the surfaces with a spatula. Tomatoes tuna mayonnaise celery parsley mustard lemon juice golden flax meal optional sea salt black pepper cheddar cheese.
When discussing the standard ingredient for any keto meal many people do not even think about fish. It s always best to check the nutrition facts and ingredients before adding mayonnaise to your tuna dish. And just as important i always have it on hand making it the natural choice when the fridge is otherwise bare.
I use it to make tuna cakes tuna salad and keto tuna melt. But they are actually a healthy portion of a very well diet like keto. To serve add a few lettuce leaves to each plate and top each leaf with a tuna burger tomato slice and a dollop of mayonnaise 3 burgers per portion.
Below see our latest one. These easy keto tuna patties are not only delicious they re also incredibly low carb. Canned tuna is one of my favorite ingredients.
Tuna breakfast scramble this breakfast scramble is a tasty way to start the day. The perfect keto meal we recently shared a fantastic cheesy broccoli and garlic casserole that manages to make a broccoli meal so incredibly tasty that it s pretty much impossible not to like. These melts only require four ingredients are super easy to make and have less than 1 total grams of net carbs.
And you can make any dish in 5 mins or less thanks to canned tuna. Cook for 3 4 minutes per side until golden brown and crispy. It s a breakfast mish mash of keto friendly ingredients that come together to create a hearty meal for breakfast or even breakfast for dinner.
The ingredients you ll need. 12 slices of mozzarella cheese. In the above breakfast scramble there s chopped tomatoes a tin of tuna scrambled eggs spinach and cheese.
Keto tuna salad with boiled eggs. Serving a tuna melt in tomato halves instead of on bread makes it easier to eat lower in carbs and very pretty to serve to guests. Canned tuna is a versatile ingredient perfect for paleo keto whole30 and gluten free meals.
Canned tuna is an affordable and versatile source of protein for a healthy wholesome meal plan. This tuna casserole recipe pulls that very same feat off by adding blanched broccoli florets into the mix to provide a low carb healthy green option. It s tasty filling and very affordable.
With diet doctor plus you get access to tons of keto meal plans including dairy free and vegetarian versions meal plans adapted for intermittent fasting quick and easy and budget keto meal plans.
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